"TERES"

3 ROUNDS OF

• 30m Rope Pull
• 30m Overhead Carry

Repos libres

O/H Carry avec le Yoke si possible

Remplacer par 2 DB, 2 KB ou un SB si pas de Yoke dispo

ENGLISH VERSION 🇬🇧

3 ROUNDS OF

• 30m Rope Pull
• 30m Overhead Carry

Rest as needed
O/H Carry with the Yoke if possible
If you don't have à Yoke, you can use 2 DB, 2KB or 1 SB