- 2 sept.
"GLUTE MID"
- Jack Vanbergen
- 0 comments
3 SÉRIES DE
• 30" Arch & Lats Hold
• 10 SB Hang Zercher Clean
2 minutes de repos entre les séries
ENGLISH VERSION 🇬🇧
3 SETS OF
• 30" Arch & Lats Hold
• 10 SB Hang Zercher Clean
2 minutes rest between sets