"MIXED"

15m Rope Pull - Charge maximale

Suivi de 30" Hold en suspension

- 3 séries

- Variez les grips en suspension (neutral, pronation, supination, balles, prises larges ou étroites...)

- Repos autant que nécessaire

ENGLISH VERSION 🇬🇧

15m Rope Pull - Max Weight

Direct into 30" Hold in suspension

- 3 Sets

- Vary the grips while suspended (neutral, pronation, supination, balls, wide or narrow grips...).

- Rest as needed