"HIPS"

FOR LOAD & SPEED

• 15" L-Sit (bent knees !)

• 30m Sled Bear Craw

Bear Crawl DE SUITE hors du L-Sit

Bear Crawl = charge + vitesse !

3 séries
2' à 3' de repos entre les séries

ENGLISH VERSION 🇬🇧

FOR LOAD & SPEED

• 15" L-Sit (bent knees !)

• 30m Sled Bear Craw

Bear Crawl DIRECT after L-Sit
Bear Crawl = Load + Speed

3 sets
2' to 3' rest between sets