"HAMMIES HELL"

3 ROUNDS FOR MAX REPS (2'30" ON / 2'30" OFF)

• 400m Run
• Max SB Power Clean (temps restant)

CONSIGNES
- Réception front rack obligatoire (pas de zercher)

ENGLISH VERSION 🇬🇧

3 ROUNDS FOR MAX REPS (2'30" ON / 2'30" OFF)

• 400m Run
• Max SB Power Clean (in remaining time)

NOTES
- Reception must be in front rack (no zercher)