"HAMMIES"

3 ROUNDS FOR MAX REPS

2'30" ON / 2'30" OFF

• 400m Run

• Max SB Power Clean (temps restant)

- Réception front rack obligatoire (pas de zercher)

ENGLISH VERSION 🇬🇧

3 ROUNDS FOR MAX REPS

2'30" ON / 2'30" OFF

• 400m Run

• Max SB Power Clean (in remaining time)

- Reception be in front rack (no zercher)