"UPPER BACK"

3 SETS FOR LOAD

• 5 SB Zercher Clean aussi lourd que possible
• Suivi d'un Bear Hug Carry 50m (même charge)

CONSIGNES

- 1'30" Repos entre les rounds

ENGLISH VERSION 🇬🇧

3 SETS FOR LOAD

• 5 SB Zercher Clean as heavy as possible
• Direct into 50m Bear Hug Carry (same weight)

NOTES

1'30" Rest between rounds