"HIPS"

FOR LOAD & SPEED : 3 séries de

• 15" L-Sit (genoux fléchis !)

• 30m Sled Bear Craw

CONSIGNES
- Bear Crawl DE SUITE hors du L-Sit
- Bear Crawl = charge + vitesse !
- 2' à 3' de repos entre les séries

ENGLISH VERSION 🇬🇧

FOR LOAD & SPEED : 3 sets of

• 15" L-Sit (bent knees !)

• 30m Sled Bear Craw

NOTES
- Bear Crawl DIRECT after L-Sit
- Bear Crawl = Load + Speed
- 2' to 3' rest between sets