"GRACEFUL"

FOR TIME

• 10 SB Zercher Clean

• 10 SB On the Shoulder (alt)

• 10 SB Over the Shoulder (alt)

--> Charge libre ; pour viser entre 3 et 6 minutes

--> Si tu fais plus de 6 minutes, décharge la prochaine fois

--> Si tu fais moins de 3'30", prends plus lourd quand ce workout reviendra

ENGLISH VERSION 🇬🇧

FOR TIME

• 10 SB Zercher Clean

• 10 SB On the Shoulder (alt)

• 10 SB Over the Shoulder (alt)

--> Free loading; aim for a time between 3 and 6 minutes

--> If you take more than 6 minutes, reduce the load next time
--> If you finish in under 3:30, go heavier the next time this workout comes up